6 articles in this category
When the ribcage expands unevenly on every inhale, the body builds compensatory patterns that cascade into the spine, shoulders, and even gait. Standa...
For experienced reformer practitioners, the breath is often treated as a metronome—something that keeps time but doesn't drive the movement. That work...
You know the theory: breath initiates movement, the exhale powers the effort, and the inhale prepares the body for the next phase. But on the reformer...
If you've worked with hypermobile clients on the reformer, you know the pattern: they can get into any position, but holding a stable shape under load...
For advanced practitioners, the reformer becomes a conversation between breath and spring tension. The question isn't which spring setting is correct—...
The hypermobile thoracic ring is a paradox: it moves too much in some directions and too little in others. Standard breathing exercises often fail bec...