6 articles in this category
Hypermobile joints don't respond well to standard stability cues. When capsular ligaments are lax, reflexive co-contraction is delayed, and the centra...
You've been there: the carriage tracks straight for the first five reps, then starts a slow diagonal creep. Or the client's pelvis looks square, but t...
Understanding Capsular Control in Hypermobility: The FoundationCapsular control refers to the ability of the joint capsule and its associated ligament...
Open-chain Pilates exercises—think leg springs, arm reaches, and single-leg footwork—are where many reformer-based programs shine. But they're also wh...
When working with clients who have ligamentous laxity, the apparatus is both a diagnostic tool and a therapeutic medium. But there's a persistent conf...
You've seen it: a client with solid core control and good alignment hits end-range hip flexion on the reformer, and the movement turns shaky. The spri...